The main topic of food and health has probably become one of the very most sophisticated and contradictory areas regarding health. There are so many different theories, views, diet plans as well as various corporate and professional forces that have switched what should be a simple thing into an overly complicated topic. koldtbord
Intended for example, if you see a Western scientific ‘dietician’, a healthy diet is based on consuming enough amounts of the suggested daily allowance (RDA) of carbohydrates, proteins, fibre, minerals and vitamins. It does not always matter whether or not the carbohydrates and vitamins originates from fortified sugary cereal or from sweet potatoes. Which has a certain degree of opposition, there are the various institutions of ‘Nutritionist’, which are generally more imaginative with diets and may promote a more natural dietary diet based on the consumption of vegetables, signal, wholegrains and lean meat along with various supplements. Then there are the more specialist nutritionists or naturopaths that may promote certain ways of eating emphasising certain food teams such as high nutritional fibre diets, low carbohydrate diets, Candida diets, fasting, food combining or raw food diets. And naturally there are the weight loss diets. Diets designed to make us lose weight. Needless to say that such diets are certainly not popular in developing countries.
There are so many diets. Just to name a few – you have the Palaeolithic diet, the Meals combining diet, the Fat Watchers diet, the N plan, the Exclusion diet, the Zone diet, the Atkins diet, the Okinawa diet, the Eskimo diet, the Dukan diet, the Apple per day diet, the Banana diet, the Grapefruit diet, the South Seaside diet, the Cabbage soups diet, Juice fasting, the Specific carbohydrate diet, the Gluten free diet, the Warrior diet, the Alkaline diet, the Blood type diet, the Dr Hay diet, the Macrobiotic diet, the Candida diet, the High protein diet, the lower protein diet, the Great carbohydrate diet, the Low carbohydrate diet, the French women do not get fat diet, the Low glycemic index diet, Uncooked foodism, the Sugar busters diet, there’s even a Junk food diet. The list is endless. I came across over 400 different diets – almost all of them related to shedding pounds but some of these were about bettering an ailment or simply to improve general health.
Could be, just as the last curtain is drawn on the last of human being civilisation, you will see as many diets in existence and there is stars in the sky.
And so in order to confuse things even more, I will speak about the Oriental medicine diet.
In the Traditional Chinese language Medicine (TCM) system of Oriental medicine, food is classified with different enthusiastic qualities. They may be heating – they put heat in the body. Or cooling down – in that they cool your body. They may also be damp developing – triggering phlegm, mucous or weight gain. A few foods improve the yang energy of your body and others nourish the yin. A few foods may be considered neutral. Basically all food has energetic qualities, which impact the body in several ways.
Foods that are considered heating are seasoning, red meat and lamb. Cooling foods are typically raw foods like cucumber, egg plant and uncooked fish. Damp forming foods are dairy, oil and sugar.
Certain foods tonify or weaken certain internal organs, For example, the lovely taste influences the spleen organ and stomach, which affects the digestive system. Obviously sweet foods like source – both white and brown tonify the morne and stomach. However, too much sweet foods like sophisticated sugar, candies and muffins can weaken it.
The yin and yang of foods has many aspects and is not entirely that simple. One way of taking a look at yin foods is that they raise the yin aspects of the body like the blood and flesh. Therefore proteins like meat and fish may be considered yin. Food that increase energy quickly may be considered yang such as alcohol or refined sugar. However, as discussed in the article on yin and yang, everything is relative. Thus for instance, although beef may be looked at yin, red meats are believed more yang compared to white meat and fish may be considered more yin than white meats, which relatively speaking are yang. Appear sensible?